If you know students who seem to have real trouble during test time, have them look at Test Anxiety Tips. This site can help students by proving them with a multitude of stress-free test taking. The site has a wealth of knowledge about the different types of test anxiety, as well as strategies for dealing with it.

Study Tips to Reduce Test Anxiety

One way to battle test anxiety is through prevention.

A large part of prevention is preparation, as many cases of test anxiety stem from a lack of preparation. In this situation, you find yourself faced with a complex test and realize that your study regimen has not been adequate enough for you to pass the test with flying colors.
Ensuring that you know the course material before test day helps build your confidence and makes it easier for you to recall the correct answers while you are taking the test. The best way to prepare, of course, is to study.

Efficient Studying

Many students focus on the amount of time spent studying. When it comes to effective studying, though, quality often counts more than quantity. In fact, increasing the quality of your study time can greatly reduce the amount of time you have to set aside to hit the books, as well as greatly increase your overall mastery of the material.

Tips to Ensure Quality Study Time
Just reading through course books, notes and handouts does not always provide the best coverage of the necessary material. One of the best ways to increase the quality of your study time, and thus reduce test anxiety, is to ensure that you use your time efficiently. Here are some ways to increase the effectiveness of your study sessions.

1. Space out your study time. Spending an hour each night looking over the day’s notes and assigned materials is much more effective than “cramming” the week—or even the night—before the test.
2. Focus on the most relevant materials. Most textbooks include material that will not be covered on tests. Paying attention to what material is stressed in class can help you narrow down what sections of the textbooks should receive the most attention.
3. Study with a friend. Having someone else quiz you on test material can help you with quick information retrieval, which can build your confidence. As an added bonus, you can help your study pal in the same way

Using these tips, as well as others found on this website, can help you increase the efficiency of your study time. Knowing you have studied in the best and most thorough way possible will help you approach the test with confidence—and without test anxiety.

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